Course curriculum

  • 1

    Mastering Stress

    • Managing Stress and Mastering Change Workbook

    • Colorful Connections Quick Connect Card & Stress Card 10_2017 REVISED

    • 1 Mastering Stress -- Introduction & Testimonials

      FREE PREVIEW

    • 2 Mastering Stress -- The Need

    • 3 Mastering Stress -- Foundations of Pressure and Stress

    • 4 Mastering Stress -- Perception and Interpretation

    • 5 Mastering Stress -- Tactical Tools

    • 6 Mastering Stress -- Personal Change Management Process

    • 7 Mastering Stress -- Visualization and Goal Setting

Description

In this fun, interactive, life changing  workshop you will:

Learn the magic of making HOT BUTTONS DISAPPEAR

Start to develop skills to MANAGE CONFLICT EFFECTIVELY

Practice “REFRAMING” and ” RESCRIPTING” difficult situations

Work on REAL SITUATIONS to develop REAL SKILLS